Weigh In record (no journal entry) for 15 July 2020
|
162.0 lb
Lost so far: 30.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1832 kcal
|
Fat: 50.64g | Prot: 99.02g | Carb: 276.72g.
Breakfast: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Unsweetened Original, Blueberries, Trader Joe's Organic Flaxseed Meal, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Del Monte Avocado, Bananas, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Spinach. Dinner: Whole Wheat Bread, Nalley Original Vegetarian 99% Fat Free Chili with Beans. Snacks/Other: McDonald's Ice Cream Cone, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Banana, Spinach. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jimmy Fries's weight history
|