Weigh In record (no journal entry) for 15 July 2020
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149.2 lb
Lost so far: 29.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1073 kcal
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Fat: 49.89g | Prot: 28.86g | Carb: 125.25g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Southern Style Hunter Mix. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Hard-Boiled Egg, Fresh Express Salad 50/50 Mix. Snacks/Other: Mother's Frosted Animal Cookies, Mother's Frosted Animal Cookies, Lindy's Homemade Cherry Italian Ice. more...
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gaining 1.2 lb a week
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