Weigh In record (no journal entry) for 01 July 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1278 kcal
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Fat: 42.45g | Prot: 83.38g | Carb: 146.28g.
Breakfast: Raspberries, light & fit greek - vannilla. Lunch: Sesame Dressing, Roasted Sesame Seeds, Wonton Strips, Pineapple, Sweet Red Peppers, Iceberg Lettuce (Includes Crisphead Types), Napa Cabbage, Skinless Chicken Breast. Dinner: Colby Jack Cheese, Olive Oil, Broccoli, Chicken Breast, Mixed Salad Greens. Snacks/Other: G2 Perform 02 - Frost Glacier Freeze (Bottle), Milky Way Midnight Dark Bar, Coke Zero, Chewy Granola Bars - Oatmeal Raisin. more...
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2802 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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