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TonyFar
Journal
16 Jul 20
TonyFar's Journal, 16 July 2020
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Weigh In record (no journal entry) for 16 July 2020
227.7 lb
Lost so far:
14.8 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 16 July 2020:
914 kcal
Fat: 31.90g | Prot: 35.00g | Carb: 121.84g.
Breakfast:
Havregrøt lettkokte 80g.
Lunch:
Wasa Husman, Bremykt 5g, Kaviar 5g.
Snacks/Other:
Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa, Gulrot 100g.
more...
3086 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 13.9 lb a week
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