Weigh In record (no journal entry) for 15 July 2020
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2362 kcal
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Fat: 58.45g | Prot: 140.30g | Carb: 319.89g.
Breakfast: Express Galletitas Clásicas, Café, Mate Amargo, Café, Express Galletitas Clásicas. Lunch: Mandarinas, Inalpa Arvejas, Polenta (Cocida), COTO Supremas de Pollo Rebozadas. Dinner: Mandarinas, Milkaut Queso Barra, Cebollas, Merluza al Horno o a la Parrilla. Snacks/Other: Palmesano Chocolate Familiar, Ferratella, Quaker Avena Extrafina, Plátano, La Serenísima Leche Descremada en Polvo, Inalpa Arvejas. more...
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steady weight
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