scarr701's Journal, 15 July 2020

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Weigh In record (no journal entry) for 15 July 2020

195.0 lb Lost so far: 0 lb. Still to go: 35.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 July 2020:

1334 kcal

Fat: 63.75g | Prot: 47.92g | Carb: 152.20g. Breakfast: Dunkin' Donuts Iced Coffee with Almond Milk (Large). Lunch: Turkey Meatballs. Dinner: Eggplant Parmesan Casserole, Mashed Cauliflower. Snacks/Other: Dairy Queen Brownie Batter Blizzard (Small), Strawberries . more...

2155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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scarr701's Journal, 15 July 2020

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