Weigh In record (no journal entry) for 16 July 2020
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136.2 lb
Lost so far: 15.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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282 kcal
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Fat: 12.91g | Prot: 13.97g | Carb: 26.08g.
Lunch: So Good Chicken Nugget Original, Putih Telur Matang. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits. more...
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losing 3.1 lb a week
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