Weigh In record (no journal entry) for 16 July 2020
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157.6 lb
Lost so far: 22.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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837 kcal
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Fat: 34.91g | Prot: 33.64g | Carb: 98.71g.
Breakfast: Kerupuk Makanan Ringan, Soto Daging. Lunch: Kue Nastar, Tempe Goreng. Dinner: Tahu Bacem. more...
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losing 0.8 lb a week
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rachma ardyra's weight history
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