Weigh In record (no journal entry) for 15 July 2020
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151.8 lb
Lost so far: 8.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1571 kcal
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Fat: 45.83g | Prot: 59.24g | Carb: 179.53g.
Breakfast: Rice Chex, Whole Milk. Lunch: Burrito with Beef and Beans. Dinner: Pinot Noir Wine, Goya Black Beans, Amy's Cheese Enchilada. Snacks/Other: Sunshine Cheez-It Grooves Zesty Cheddar Ranch, Widmer Hefeweizen. more...
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2105 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour and 30 minutes, Standing - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 3.5 lb a week
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