Weigh In record (no journal entry) for 16 July 2020
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177.3 lb
Lost so far: 36.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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829 kcal
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Fat: 40.99g | Prot: 41.94g | Carb: 67.30g.
Breakfast: Inner Goodness Almond Milk Unsweetened, Goldenvale Muesli Clusters Fruity. Lunch: Egg (Whole) . Dinner: Bon Appétit Chocolate Bread. more...
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losing 9.3 lb a week
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Stephanieweightlost's weight history
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