Weigh In record (no journal entry) for 16 July 2020
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130.3 lb
Lost so far: 9.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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1281 kcal
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Fat: 56.66g | Prot: 66.19g | Carb: 126.90g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Lemon, Morin Creamy Peanut Butter. Lunch: Kuah/Kaldu Daging Sapi (Kalengan), Pangsit Goreng, Sayur Lumpia, Lumpia Udang, Pangsit Goreng, Bakso Daging Sapi. Dinner: Sayap Ayam (Kulit tidak Dimakan), Dada Ayam Rebus (Kulit tidak Dimakan), Semur Daging, Bakmi GM Mie Ayam. more...
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losing 0.5 lb a week
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