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😊
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158.5 lb
Lost so far: 31.5 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2020:
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673 kcal
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Fat: 34.23g | Prot: 21.54g | Carb: 76.31g.
Breakfast: Chips Ahoy Chocolate Chip Cookies, Air Kelapa. Lunch: Borges Classic Olive Oil, Tumis Kangkung, Bawang Putih, Bawang Merah, ABC Kecap Manis, Tempe. more...
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losing 1.5 lb a week
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