widia safira's Journal, 16 July 2020

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Weigh In record (no journal entry) for 16 July 2020

149.5 lb Lost so far: 17.0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2020:

441 kcal

Fat: 18.65g | Prot: 23.15g | Carb: 46.12g. Breakfast: Dancow Fortigro Vanilla. Lunch: Fanta Fanta Rasa Stroberi. Dinner: Sinti Bumbu Pecel, Tomat, Paha Ayam Panggang (Kulit Dimakan). more...

1794 kcal

Activities & Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 3.3 lb a week

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widia safira's Journal, 16 July 2020

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