Weigh In record (no journal entry) for 15 July 2020
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134.5 lb
Lost so far: 4.4 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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725 kcal
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Fat: 27.59g | Prot: 18.79g | Carb: 109.95g.
Breakfast: Lemon, Quaker Oat, Pisang. Lunch: Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Minyak Kelapa, Wortel Dimasak, Kacang Panjang Hijau Dimasak (dari Segar), Sawi Dimasak (dari Segar). Dinner: ABC Saus Sambal , Sari Roti Roti Tawar Kupas. Snacks/Other: Pepaya, Jeruk, Semangka, Pisang. more...
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losing 0.8 lb a week
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Menuju 45 Kg 's weight history
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