Weigh In record (no journal entry) for 10 November 2010
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230.4 lb
Lost so far: 44.6 lb.
Still to go: 130.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1751 kcal
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Fat: 40.41g | Prot: 58.45g | Carb: 307.82g.
Breakfast: KLG GRANOLA W/RAISINS, Fat Free Hazelnut Creamer, Activia Yogurt (Dannon), Ones California Prunes. Lunch: 12" Zesty Veggie Buffet Pizza, 12" Spinach Alfredo Buffet Pizza, Lettuce Salad with Assorted Vegetables. Dinner: Veggie Delite Salad, Fat Free Ranch Dressing, Baked Potato Chips, Fat Free Honey Mustard Sauce, 6" Turkey Breast. Snacks/Other: Ice Cream Bars - Dark Chocolate Raspberry, Sweet Gefilte Fish in Jelled Broth. more...
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gaining 0.4 lb a week
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