Weigh In record (no journal entry) for 01 July 2013
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138.0 lb
Lost so far: 9.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2013:
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1061 kcal
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Fat: 47.12g | Prot: 88.26g | Carb: 72.24g.
Breakfast: Arándanos Agrios, Licuado de manzana con avena, Clara de Huevo. Lunch: Espárragos, Calabaza, Filete de Res. Dinner: Pizza de Queso (36 Cm, Masa Delgada). Snacks/Other: Nature's Best Proteina Zero Carb Cookies And Cream, O3 Chia Premium Chia, Nutrisa Linaza y Nopal. more...
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2044 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours and 31 minutes, Sleeping - 6 hours, Hiit,yoga - 29 minutes, Housework - 1 hour. more...
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gaining 0.3 lb a week
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