Weigh In record (no journal entry) for 15 July 2020
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109.6 lb
Lost so far: 0.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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632 kcal
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Fat: 8.89g | Prot: 44.83g | Carb: 95.54g.
Breakfast: Pepaya. Lunch: Ayam, Quaker Instant Oatmeal. Dinner: Ampela, Nasi Putih. Snacks/Other: Pepaya. more...
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gaining 20.1 lb a week
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ibu komandan's weight history
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