Weigh In record (no journal entry) for 15 July 2020
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198.8 lb
Lost so far: 96.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2014 kcal
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Fat: 77.63g | Prot: 133.90g | Carb: 215.86g.
Breakfast: Lay's Stax Original Potato Crisps, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Breakfast taco- beef, eggW, ff mozz/ched, gv queso. Lunch: Snickers Snickers Bar (Fun Size). Dinner: Chicken Breast (Skin Not Eaten), Great Value Seasoned French Fries, G Hughes Sugar Free BBQ Sauce, Onions. Snacks/Other: Frigo Light String Cheese, Hershey's Cookies ‘N’ Creme, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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losing 23.1 lb a week
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