Weigh In record (no journal entry) for 15 July 2020
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137.3 lb
Lost so far: 23.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1114 kcal
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Fat: 44.36g | Prot: 62.34g | Carb: 116.82g.
Breakfast: Pepaya, Kue Coklat Keju. Lunch: Telur, Garam, Tepung Terigu Putih (Semua Keperluan), Ragi, Gula Pasir, Bertolli Extra Virgin Olive Oil. Dinner: Kraft Quick Melt (Keju Cepat Leleh), Del Monte Sardines Saus Tomat, Garam, Biokul Greek Yogurt, Jagung Manis Kuning, Bawang Bombay Dimasak, Ikan Tuna. Snacks/Other: Onde Onde. more...
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losing 1.2 lb a week
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