Jasnac's Journal, 01 July 2013

140.6 lb Lost so far: 10.0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1882 kcal

Fat: 61.87g | Prot: 170.40g | Carb: 190.14g.   Breakfast: ReddiEgg Real Egg Product, Sharp Cheddar Cheese, 37% Light Buttery Spread, Coffee, Egg. Lunch: Bumble Bee Solid White Albacore Tuna in Water (2 oz), Newman's Own Caesar Dressing, kerrygold aged cheddar, reduced fat, Janet salad, Jell-O Jell-O Sugar-Free Gelatin. Dinner: Cooked Spinach (from Fresh), Ian's Original Panko Breadcrumbs, Turkey Breast Cutlets, Reduced Fat Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce. Snacks/Other: Gatorade low calorie G2 lemon lime, Jell-O Fat Free Sugar Free Chocolate Pudding, Laurel Hills Honey Multigrain Pretzel Chips, Kraft Cool Whip Fat Free, Janet kale smoothie, Pomegranate Juice, Dannon Activia Light Yogurt. more...

2400 kcal

Activities & Exercise: Stretching (yoga) - 18 minutes, Driving - 30 minutes, E-WL - 31 minutes, Weight Training (moderate) - 15 minutes, Desk Work - 1 hour and 30 minutes, Sitting - 11 hours and 56 minutes, Sleeping - 8 hours and 15 minutes, Standing - 30 minutes, Housework - 15 minutes. more...