Weigh In record (no journal entry) for 15 July 2020
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159.8 lb
Lost so far: 80.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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2854 kcal
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Fat: 116.77g | Prot: 190.61g | Carb: 288.72g.
Breakfast: Becel Margarine, Dempster's Multigrain Bread, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar, Bananas. Lunch: Dry Roasted Unsalted Almonds, Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Clif Bar Whey Protein Bar. Dinner: Kirkland Signature Italian Sausage And Beef Lasagna, Greek Salad, Premier Protein Chocolate Shake. Snacks/Other: Ice Cream, Watermelon, Sweet Cherries. more...
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losing 4.2 lb a week
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