Weigh In record (no journal entry) for 15 July 2020
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178.6 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1190 kcal
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Fat: 63.25g | Prot: 84.80g | Carb: 86.13g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Splenda No Calorie Sweetener Packets, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Avocados . Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, Oscar Mayer Turkey Hot Dogs, Honeydew Melons. Dinner: Honeydew Melons, BBQ Crockpot Pork Ribs. Snacks/Other: Equate Probiotic Gummies. more...
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losing 14.0 lb a week
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