Weigh In record (no journal entry) for 15 July 2020
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175.3 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1113 kcal
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Fat: 47.83g | Prot: 93.70g | Carb: 76.46g.
Breakfast: Smoked Salmon, Rice Crackers, Black Bread, Boiled Egg, Light Cream, Avocado Dip, Coffee, Dried Prune. Lunch: Radishes, Dvaro Grietinė 40%, Rimi Avinžirniai, Carrots, Atlantic Mackerel. Dinner: Cauliflower, Light Turkey Meat (Skin Not Eaten). Snacks/Other: Coffee, Piemenėlio Varškė 9%. more...
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steady weight
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grazina 62's weight history
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