Weigh In record (no journal entry) for 15 July 2020
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148.4 lb
Lost so far: 12.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1142 kcal
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Fat: 41.32g | Prot: 66.87g | Carb: 129.21g.
Breakfast: Chess Pie, Black Bread, Avocado, Green Olives, Black Olives, Egg White , Milko Natural Kefir, Cappuccino. Lunch: Green Peas (Frozen), Deep Fried Potato French Fries (from Frozen). Dinner: Green Peas (Frozen) , John West Tuna Chunks in Sunflower Oil, Red Tomatoes . Snacks/Other: Cappuccino, Alesto Soft Pitted Prunes. more...
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losing 4.6 lb a week
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