Weigh In record (no journal entry) for 15 July 2020
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1885 kcal
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Fat: 70.23g | Prot: 109.15g | Carb: 208.58g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Jumbo Slagers Achterham, Jumbo Mueslibol. Dinner: Jumbo Magere Yoghurt Aardbei, Honig Groentesaus, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Schouderkarbonade. Snacks/Other: Gemengde Notenmix. more...
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losing 1.5 lb a week
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