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15.07.2020
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148.4 lb
Lost so far: 18.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1315 kcal
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Fat: 68.56g | Prot: 61.59g | Carb: 118.68g.
Breakfast: Biber, Tatlı Kırmızı Biber, Ahir Tam Yağlı Olgunlaştırılmış İnek Peyniri, Karpuz, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Marul, Tavuklu Pilav, Kıymalı Yaprak Sarma, Ev Yapımı Yoğurt. Dinner: Bal, Torku Laktozsuz Süt, Kellogg's Yulaf Ezmesi. Snacks/Other: Nektarin, Kuru Kayısı, Çerezya Çiğ Badem. more...
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2099 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, RPM - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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