Weigh In record (no journal entry) for 10 November 2010
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189.1 lb
Lost so far: 52.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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1978 kcal
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Fat: 66.97g | Prot: 166.95g | Carb: 181.34g.
Breakfast: Whey Soy Protein Powder Mix, Fat Free Milk. Lunch: Asiago Peppercorn Steak with Sides. Dinner: Chicken Breast Parmigiana, Small Bread Loaf, House Salad, House Dressing, Bread Dipping Sauce, Bread Dipping Spice. more...
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3687 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Shopping - 1 hour and 5 minutes, Desk Work - 3 hours and 30 minutes, Resting - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Standing - 7 hours and 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 2 hours and 20 minutes, Driving - 1 hour and 55 minutes, Sleeping - 5 hours. more...
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losing 0.9 lb a week
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