hauhau09's Journal, 15 July 2020

150.4 lb Lost so far: 0.4 lb.    Still to go: 40.1 lb.    Diet followed reasonably well.

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724 kcal

Fat: 24.86g | Prot: 27.82g | Carb: 93.28g.   Breakfast: Kartika Sari Pisang Bolen, Herbalife F1 Nutritional Shake Mix. Lunch:  Gado Gado. more...

1942 kcal

Activities & Exercise: Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Yoga - 20 minutes, Resting - 15 hours and 10 minutes. more...