Weigh In record (no journal entry) for 15 July 2020
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108.7 lb
Lost so far: 10.4 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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1700 kcal
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Fat: 83.79g | Prot: 84.80g | Carb: 145.33g.
Breakfast: Bonfesto Рикотта Лайт, Хлебный Дом Хлеб Бородинский в Нарезке, Экомилк Масло Сливочное 82,5%, Bravolli Булгур Крупный. Lunch: Самбери Сыр Мраморный 45% Беларусь, Хохланд Сыр Плавленный Фетакса, Fantelle Пирожное Домовенок. Dinner: Куриное Филе, Морской Сезон Масляная Холодного Копчения, Подсолнечное Масло. Snacks/Other: Сахар, Бабкины Семечки Семечки. more...
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1706 kcal
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Activities & Exercise:
Sitting - 2 hours, Cooking - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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losing 1.5 lb a week
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