Weigh In record (no journal entry) for 15 July 2020
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2020:
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886 kcal
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Fat: 33.84g | Prot: 74.35g | Carb: 84.41g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ellenka Fiber Creme, Ansell Brown Sugar, Kacang Hijau Dimasak. Lunch: Tomat, Cabai Merah atau Rawit, Tempe, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). more...
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losing 1.0 lb a week
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