Weigh In record (no journal entry) for 15 July 2020
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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685 kcal
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Fat: 22.81g | Prot: 54.36g | Carb: 65.02g.
Breakfast: Apel, Yakult Yakult, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Putih, Bayam Dimasak (dari Segar), Wortel Dimasak, Saus Tiram, Sunco Minyak Goreng, Putih Telur, Telur, Dada Ayam. more...
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losing 7.7 lb a week
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