Weigh In record (no journal entry) for 01 July 2013
|
179.2 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2013:
|
2869 kcal
|
Fat: 92.33g | Prot: 122.57g | Carb: 382.22g.
Breakfast: Honing, AH Hollandse Aardbeien, Danone Actimel Aardbei, Becel Pro Activ, Yakult Yakult Light, Friesche Vlag Havermoutpap, Gedroogde Kokos. Lunch: Theunisse Kokosbrood met Rozijnen, Aldi Bio Pindakaas (Mama Natuur), Brood - All-in - Brood met Pitten. Dinner: Linessa Magere Kwark Aardbei, Ketchup, C1000 Krieltjes, Gekookte Bloemkool (Vers, zonder Olie Bereid), C1000 Gebraden Vegetarische Kaasburger. Snacks/Other: Amandelen, Côte d'Or Melk, Alpro Soya Vanille, Dr. Oetker Wolken Citroen, Waldkorn Cracker. more...
|
|
3294 kcal
|
Activities & Exercise:
Standing - 1 hour, Driving - 45 minutes, Running - 55 minutes, Sleeping - 8 hours, Sitting - 6 hours and 5 minutes, Desk Work - 7 hours and 15 minutes. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|