Weigh In record (no journal entry) for 30 June 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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3371 kcal
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Fat: 126.96g | Prot: 169.71g | Carb: 394.01g.
Breakfast: Danone Actimel Aardbei, Becel Pro Activ, Honing, Friesche Vlag Havermoutpap, Yakult Yakult Light, Banaan, Gedroogde Kokos. Lunch: Gebakken Ei zonder Vet, AH Gerookte Zalmsnippers, Goji Bessen, Alpro Soya Vanille, Terrasana Chiazaad, Linessa Magere Franse Kwark, Terrasana Moerbeien, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Gedroogde Kokos, Banaan. Dinner: AH Hollandse Aardbeien, Linessa Magere Kwark Aardbei, Gebakken Varkenskarbonade, HAK Gesneden Bladspinazie, Aviko Zwitserse Aardappelschotel. Snacks/Other: AH Hollandse Aardbeien, Peren, Dadel, Mister Choc Milk Chocolate Peanuts, Dr. Oetker Wolken Citroen. more...
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3224 kcal
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Activities & Exercise:
Standing - 1 hour, Skating - 32 minutes, Driving - 30 minutes, Running - 30 minutes, Sleeping - 8 hours, Sitting - 13 hours and 28 minutes. more...
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gaining 1.5 lb a week
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