Weigh In record (no journal entry) for 15 July 2020
|
187.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2020:
|
1309 kcal
|
Fat: 20.66g | Prot: 53.13g | Carb: 233.53g.
Breakfast: Buah Pir, Pisang, Sari Roti Roti Tawar (2), Sari Roti Roti Tawar (2), Quaker Instant Oatmeal. Lunch: ABC Saus Sambal , Bayam, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Tahu, Kangkung, Telur, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Pisang, Buah Pir. more...
|
gaining 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fandi_iii's weight history
|