Weigh In record (no journal entry) for 10 November 2010
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248.5 lb
Lost so far: 10.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1592 kcal
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Fat: 28.65g | Prot: 48.38g | Carb: 293.52g.
Breakfast: This Fig Walks into a Bar, 1% Fat Milk, Bananas, Raisin Bran Clusters. Lunch: Cantaloupe Melons, grapes, strawberry, Broccoli and Cheese, Five-Grain Chicken with Plum Sauce. Dinner: green giant corn, Tandoori Naan, miso dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fat Free Frozen Yogurt - Vanilla Chocolate Swirl, smart ones key lime, Trader Darwin's Secrets of the Psyllium. more...
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losing 9.8 lb a week
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