Weigh In record (no journal entry) for 15 July 2020
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208.3 lb
Lost so far: 25.4 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1359 kcal
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Fat: 61.71g | Prot: 46.84g | Carb: 154.18g.
Breakfast: Telur Rebus, Mie Sedaap Rasa Soto. Lunch: Pepes Ayam, Nasi Putih. Snacks/Other: Tricks Baked Crisps, Kerupuk Makanan Ringan, Roti Isi (Campur Kering, Komersial), Richeese Siip, Nabati Cheese Wafer, Indomilk UHT Full Cream Kids. more...
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losing 1.2 lb a week
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