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skydiverjim
Journal
14 Jul 20
skydiverjim's Journal, 14 July 2020
skydiverjim's Profile
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Weigh In record (no journal entry) for 14 July 2020
190.0 lb
Lost so far:
10.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 July 2020:
1633 kcal
Fat: 86.04g | Prot: 33.52g | Carb: 196.09g.
Lunch:
Quaker Instant Oatmeal Maple & Brown Sugar (Natural & Artificially Flavored), Banquet Beef Pot Pie.
Dinner:
Quaker Instant Oatmeal - Maple & Brown Sugar, Peanut Butter and Jelly Sandwich.
Snacks/Other:
Pecan Nuts, Wegmans Watermelon, Pure Heart Seedless Watermelon, Living Essentials 5-Hour Energy Drink.
more...
2145 kcal
Activities & Exercise:
Resting - 21 hours, Sleeping - 3 hours.
more...
losing 1.0 lb a week
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