Weigh In record (no journal entry) for 15 July 2020
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121.7 lb
Lost so far: 45.9 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1280 kcal
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Fat: 47.08g | Prot: 51.10g | Carb: 174.03g.
Breakfast: Pisang, Pangsit Goreng, Risoles, Apel. Lunch: Garuda Pilus, Bihunku Goreng Special, Tempe, Tahu, Sawi, Bayam. Dinner: Tempe Mendoan, Bakwan, Tempe Orek, Tahu Goreng, Kikil, Acar Mentimun Asam, Nasi Putih. Snacks/Other: Nanas. more...
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losing 1.2 lb a week
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