Weigh In record (no journal entry) for 14 July 2020
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212.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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999 kcal
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Fat: 70.17g | Prot: 63.71g | Carb: 25.81g.
Lunch: Good Foods Group Organic Avocado Mash, Land O'Lakes Salted Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Scrambled Egg . Dinner: Cooked Summer Squash (Fat Added in Cooking), Kirkland Signature Thick Sliced Center Cut Bacon, Beef or Calves Liver and Onions. Snacks/Other: Jello. more...
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losing 7.0 lb a week
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Nanofgoat's weight history
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