Weigh In record (no journal entry) for 14 July 2020
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219.8 lb
Lost so far: 24.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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838 kcal
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Fat: 52.04g | Prot: 45.42g | Carb: 55.04g.
Breakfast: Viva Labs Organic Extra Virgin Coconut Oil, Oscar Mayer Shaved Smoked Turkey Breast & White Turkey, Strawberries, Broccoli Flower Clusters, Egg. Lunch: My coffee. Dinner: Afang soup. Snacks/Other: Strawberries . more...
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losing 1.4 lb a week
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Nesie160's weight history
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