Weigh In record (no journal entry) for 14 July 2020
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237.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 July 2020:
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2254 kcal
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Fat: 70.66g | Prot: 69.33g | Carb: 372.78g.
Breakfast: Sealtest 1% Chocolate Milk, Bananas, Sealtest 1% Low Fat Milk, Sugar, I Can't Believe It's Not Butter! Original, Kellogg's Fruit Loops. Lunch: Tim Hortons Raisin Tea Biscuit, Kraft Light Smooth Peanut Butter. Dinner: Salt, Cooked Brussels Sprouts, French's Classic Yellow Mustard, Ziggy's Internationale Montreal Style Smoked Meat, Dempster's 100% Whole Wheat Bread. Snacks/Other: Coca-Cola Diet Coca-Cola (Bottle), Cinnamon Twist, Potato Chip. more...
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gaining 0.5 lb a week
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