Weigh In record (no journal entry) for 14 July 2020
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192.5 lb
Lost so far: 17.4 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1410 kcal
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Fat: 41.82g | Prot: 44.18g | Carb: 223.43g.
Breakfast: أبو قوس حليب مبخر كامل الدسم, Deemah Biscuit with Cardamom . Lunch: المراعي لبن كامل الدسم, بيرفيتو مكرونة. Snacks/Other: Cofique Ice Coffee Caramel , السعودية حليب كامل الدسم , wawel فودج بالكريمة , Cadbury Time out wafer , Hintz Cappuccino Latte Macchiato Italiano. more...
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gaining 0.8 lb a week
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