Weigh In record (no journal entry) for 14 July 2020
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224.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2923 kcal
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Fat: 170.94g | Prot: 105.98g | Carb: 253.56g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Land O'Lakes Salted Butter, Oroweat Whole Grain 100% Whole Wheat Bread, Nature's Eats Pecan Pieces, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Land O'Lakes Salted Butter, Great Value 100% Whole Grain Old Fashioned Oats. Lunch: Yellow Summer Squash, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Member's Mark Beef Smoked Sausage, Water . Dinner: Pizza Hut Chicken Alfredo Tuscani Pasta, Hidden Valley Original Ranch Dressing, Hormel Premium Real Crumbled Bacon, Fresh Selections Shredded Carrots, Roma Tomatoes, Nature's Place Organic Baby Spinach & Spring Mix. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll, Atkins French Vanilla Shake, Nectarines, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water. more...
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gaining 9.1 lb a week
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