newyear2012's Journal, 24 May 2020

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Weigh In record (no journal entry) for 24 May 2020

235.9 lb Lost so far: 6.6 lb. Still to go: 70.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 May 2020:

653 kcal

Fat: 29.41g | Prot: 37.59g | Carb: 59.24g. Lunch: AvoTerra Avocado, Safeway Lightly Salted Rice Cakes. Dinner: Nando's 1/4 Chicken Leg / Thigh, Nando's Peri Spinach (Regular). Snacks/Other: Jumpin Jack White Cheddar Popcorn, Coffee with Milk. more...

2607 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.0 lb a week

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newyear2012's Journal, 24 May 2020

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