Weigh In record (no journal entry) for 10 November 2010
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202.0 lb
Lost so far: 100.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2010:
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2175 kcal
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Fat: 61.54g | Prot: 225.94g | Carb: 190.89g.
Breakfast: EAS 100% Whey Protein Powder, 12" Original Crust Pizza - Tuscan Six Cheese. Lunch: Parmesan Cheese, EAS 100% Whey Protein Powder, Bakery Light 100% Whole Wheat Bread, Egg White, Classic Italian 6 Cheese Shredded Cheese, Sweet Onion Chicken Teriyaki Salad. Dinner: EAS 100% Whey Protein Powder, 12" Original Crust Pizza - Tuscan Six Cheese. Snacks/Other: Perdue Fit & Easy Boneless, Skinless Chicken Breast, Parmesan Cheese, Arnold Bakery Light 100% Whole Wheat Bread, EAS 100% Whey Protein Powder. more...
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3964 kcal
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Activities & Exercise:
Sleeping - 6 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 3 hours, Standing - 6 hours, Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes. more...
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losing 7.0 lb a week
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