Weigh In record (no journal entry) for 14 July 2020
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285.0 lb
Lost so far: 72.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1634 kcal
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Fat: 48.00g | Prot: 191.77g | Carb: 101.91g.
Breakfast: Kraft Fat Free Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Jones Canadian Bacon. Lunch: Member's Mark Broccoli Normandy, Great Value All Natural Boneless Skinless Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: G Hughes Sugar Free BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Marketside Fresh Spinach. Snacks/Other: Frigo Natural String Cheese Part Skim, Sqwincher Sqweeze Freezer Pops. more...
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losing 22.4 lb a week
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