Weigh In record (no journal entry) for 14 July 2020
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180.6 lb
Lost so far: 60.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1139 kcal
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Fat: 39.18g | Prot: 89.97g | Carb: 107.20g.
Breakfast: Banana Zucchini Carrot Muffins, Prairie Farms Dairy Fat Free Skim Milk, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Country Crock Light Butter, Trader Joe's Brown Cage Free Eggs (Large), Oscar Mayer Traditional Bacon, Strawberries. Lunch: Florida's Natural 100% Pure Florida Orange Juice, Macaroni, Pork Chops (Top Loin, Boneless) . Dinner: Hidden Valley Light Ranch Salad Dressing, Wegmans Corn on the Cob, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Equate Probiotic Gummies. more...
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losing 1.6 lb a week
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