Weigh In record (no journal entry) for 14 July 2020
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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995 kcal
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Fat: 35.41g | Prot: 54.66g | Carb: 127.79g.
Breakfast: Bananas , Fresh Made Ryazhenka, Fresh Made Non Fat Farmers Cheese, Almonds , Bob's Red Mill Unsweetened Flaked Coconut. Lunch: Freshly Sunday Supper Shredded Beef. Dinner: Olive Oil , Honey , Athenos Reduced Fat Feta Chunk Cheese, Cucumber (with Peel) , Watermelon . more...
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1643 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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