Weigh In record (no journal entry) for 14 July 2020
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160.4 lb
Lost so far: 79.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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2901 kcal
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Fat: 110.53g | Prot: 176.28g | Carb: 340.96g.
Breakfast: Clif Bar Whey Protein Bar, Becel Margarine, Premier Protein Chocolate Shake, Dempster's Multigrain Bread, Bananas. Lunch: Sunny Fruit Dried Figs, Premier Protein Chocolate Shake, Dry Roasted Unsalted Almonds, Pears, Pink Lady Apples, Clif Bar Whey Protein Bar. Dinner: Becel Margarine, Fried Egg without Fat, Tomatoes, Dempster's Multigrain Bread, President's Choice Free from Bacon, Premier Protein Chocolate Shake. Snacks/Other: Sweet Cherries , Watermelon, Ice Cream. more...
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gaining 1.4 lb a week
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