Weigh In record (no journal entry) for 14 July 2020
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167.6 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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1390 kcal
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Fat: 45.67g | Prot: 54.51g | Carb: 188.58g.
Breakfast: Sari Roti Roti Tawar (1), Kue Beras, Bubur Ayam. Lunch: Ikan Kembung Balado, Nasi Putih, Cahkwe. Dinner: Pepaya. more...
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losing 2.2 lb a week
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sahla zz's weight history
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